Do you have a special event coming up? Whether it’s a wedding, a reunion with old school friends or a much-anticipated beach holiday, our Adios healthy weight loss tips can help you on your way.

Green for go

Green, leafy vegetables, such as kale and spinach, don’t just boost your immune system – they’re also so low in calories that your body burns many of the calories off while you’re eating them!

Snack smart

The best snacks are natural healthy ones, such as nuts and fruit. If you divide them into snack-sized portions, you’ll also know how much you’re eating each day.

Do it with a friend

If you’re planning to go out for a walk or jog, there’s more chance of you actually doing it if you go with a friend. Not only that, but it’s a great way to catch up.


Did you know that you can work muscle-building into your everyday activities? Try calf raises while you do the washing up, or squats while brushing your teeth. Remember, the more muscle you have, the more calories you burn.

Sensible sweets

You can still satisfy your sweet tooth, but just do it sensibly. Go for foods that are low in calories but big in flavour, such as low-cal yogurts and chewing gum. You still get the hit of sweetness, but without the sugar overload.

Walk this way

An easy way to burn more calories is to simply walk a little more each day. Take the stairs instead of the lift, get off the bus a stop early, or park your car in the spot furthest away.

Drink often

Keep yourself topped up with at least two litres of low-sugar liquids a day - it’ll help keep cravings at bay. Try water – still or sparkling – or herbal teas, as well as fruit and veg which have a high water content.

A ban on food bans

Think the best way to lose weight is to ban certain foods? Think again – it’s usually a sure-fire way to make you crave them. Eating just a little of what you fancy is enough to satisfy your cravings.

Picture yourself

A great motivator is imagining how you’ll look when you reach your weight loss goal. What will you be doing? How will you feel? What clothes will be in your wardrobe? Hopefully some new ones!

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