Calorie Counter

Calorie counter

Below is your useful guide for finding out the calorie content of lots of favourite foods.

Breakfast

Bowl of Special K (45g) with semi-skimmed milk (1/4 pt) 235 kcal
Bowl of Weetabix (2) with semi-skimmed milk (1/4 pt) 198 kcal
Bowl of Crunchy Nut Cornflakes (45g) with semi-skimmed milk (1/4 pt) 245 kcal
Toast with butter (2 medium slices + 10g butter) 250 kcal
2 boiled eggs (size 3) 168 kcal
Croissant (65g) with butter (10g) 354 kcal

 

Lunch

Ham and cheese toasted sandwich (169g) 429 kcal
Ham and Swiss cheese panini (223g) 557 kcal
Big Mac burger (215g) 492 kcal
Portion of McDonalds fries (78g) 207 kcal
Jacket potato (180g) with butter (10g) and cheddar cheese (40g) 491 kcal

 

Dinner

Beef sausages (3) with mashed potato (113g) and peas (60g) 601 kcal
Chicken breast (200g) with salad (100g) and low calorie mayonnaise (11g) 394 kcal
1/2 Dominos pizza Deluxe (9.5") 513 kcal
Birds Eye Beef Curry with Rice ready made meal 510 kcal
Steak (227g) with chips (100g), mushrooms (57g) and peas (60g) 805 kcal
Chicken Korma (300g) and naan bread (1 piece) 1036 kcal
Beef in black bean sauce (386g) with egg fried rice (200g) 682 kcal
Lamb chop (113g) with broccoli (30g), carrots (30g) and jacket potato (180g) with butter (10g) 608 kcal

 

Fruit

Banana (medium) 90 kcal
Apple (medium) 53 kcal
Orange (medium) 59 kcal
Strawberries (113g) 28 kcal
Pear (large) 68 kcal

 

Snacks and Drinks

1 biscuit (15g) 74 kcal
1 Jaffa Cake (12g) 40 kcal
1 Mars Bar (65g) 294 kcal
1 Kit Kat (2 finger bar, 21g) 106 kcal
1 small doughnut (49g) 140 kcal
Bag of cheese and onion crisps (35g) 184 kcal
Bag of Wotsits (40g) 212 kcal
1 can of Coke (330ml) 139 kcal
Glass of orange juice (200ml) 88 kcal
1 cup of coffee with whole milk (220ml) 15.5 kcal
1 mug of tea with whole milk (270ml) 29 kcal
1 teaspoon of sugar 20 kcal