Serves 4

Ingredients

• 2 chicken breasts (remove the skin), sliced thinly
• 1 can pineapple chunks, drain and keep the juice
• 2 tbsp each tomato ketchup, (malt) vinegar and cornflour
• 1 tbsp vegetable oil
• 2 carrots, slice lengthways
• 1 medium onion, chopped
• 1 red chilli, sliced (take the seeds out)
• 2 chopped peppers (1 green and 1 red)
• Broccoli florets, sliced off a small head
• 2 tomatoes, quartered

Method

1. Whisk the pineapple juice, ketchup, vinegar and cornflour together in a bowl.
2. Heat the vegetable oil in a frying pan (or wok) then add the onion, peppers, carrots, chicken, and chilli and cook for 4 to 5 minutes.
3. Add the sauce and the broccoli for 2 minutes, then add tomatoes for 2 minutes.
4. Check chicken is cooked, vegetables are tender and serve with rice (or noodles if you prefer)

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