Will you see the Adios effect in 2010? Small changes can make a big difference - with the right help, diet and exercise, you could be feeling slimmer and fabulously confident this year...
What have you got to lose? Kick start your New Year slimming with Adios Max and a calorie-controlled diet and see if you can see the difference! Find out more about Adios .
As your losing weight take photos of yourself to remind you how well you’re doing, or use the Adios body double to visually track the weight you’re losing.
Instead of thinking about how much weight you want to lose, have something to aim for like a wedding or a holiday – it’s more realistic and gives you a reason to keep going.
Keep track of your weight loss and track your progress on your own Adios weight loss chart . It's really motivating to see how much weight you've lost!
You'll have a better chance of slimming if you don't try to change your diet suddenly and completely - just try cutting down on the worst offenders.
Don’t ban foods – just look online for low calorie recipe versions of your favourite meals instead – check out our latest seasonal recipes for inspiration.
Set yourself mini weight loss targets and as you reach them, treat yourself with a little reward like some new accessories or even just a new nail polish.
Don’t go food shopping when you’re hungry, you’ll end up buying too much and choosing the wrong things – it will spoil your good intentions and you’ll end up wasting food.
Don’t be tempted by leftover food from the festive season – share out snacks, biccies and chocs at work or give them away as gifts.