Will you see the Adios Effect in 2009? With the right help, diet and exercise, you could be feeling slimmer and more confident soon. Small changes can make a big difference. Start making one or two of them today.
Saying; ‘I have to lose 3 stone’ may sound a lot and feel impossible. It’s better to aim to lose 2lbs a week, which sounds easier and will still get you to your goal – you’ll be surprised how it all adds up as the weeks fly by.
If you can't live without dessert, go for fruit with low fat yoghurt. Why not try a low fat toffee yoghurt with a banana for your own low fat ‘banoffi'! Sugar-free jelly is a great standby to have too.
Now’s the time to check your local leisure centre or college for dance classes and join with a friend – whether its salsa, belly or line dancing, it’s a fun way to get some exercise and keep fit.
Make the most of the autumn root vegetables, like carrots, swede or parsnips to make simple homemade soups - they're a filling and satisfying meal without all the calories. What about pumpkin soup for Halloween?
If you’ve been true to your diet and have been exercising regularly, book yourself a treat like a facial, manicure or massage: instant happiness without piling on the pounds! If you can get a late appointment, it’ll curb evening comfort eating too.
It can really help to read about other people who’ve lost weight successfully – they can have some really good advice and give you the kick start you need to start you own weight loss. Click to read our latest inspiring real story.
Jacket potatoes are great comfort food but less calorific than burgers and hotdogs - part cook them in the microwave and wrap in foil to put on the BBQ. And why not skewer some marshmallows for a low fat BBQ sweet treat?
If you can’t live without dessert, go for fruit with low fat yoghurt. Why not try a low fat toffee yoghurt with a banana for your own low fat ‘banoffi’! Sugar-free jelly is a great standby to have too.
At home, try to eat in the kitchen or dining room, not in front of the TV or computer. Focusing on and enjoying your food, and taking time over it, will keep you satisfied for longer and you're less likely to snack between meals.
It’s worth it when you think how much you’ll wear it! The right one can instantly make you feel slimmer and more confident. Check our guide to help you find the right one for your shape.